MOVEANDMEDITATE
MOVEMENT IS MEDICINE · STILLNESS IS POWER
DANCE THAT MOVES YOU · YOGA THAT GROUNDS YOU
WHAT WE OFFER
Experiences that elevate
Holistic experiences designed to move your body, calm your mind and elevate your everyday life.
Offline in Bangalore · Online sessions worldwide
Garba & Folk
Garba, Dandiya, Bhangra and Bollywood — celebrate culture through movement.
Yoga & Movement
Strength, flexibility and balance built through mindful, breath-led practice.
Breathwork
Use the breath as a bridge between body and mind to unlock stored tension.
Sound Healing
Vibrational therapy with singing bowls to realign energy and find harmony.
Corporate
Wellness programs that inspire focus, resilience and team chemistry.
Schools & Campuses
Annual-day choreography, weekly electives and teacher wellness programmes.
FOUNDER
Movement is medicine. Stillness is power.
I started in dance: over ten years of instruction and professional choreography, students across every age group, workshops in multiple cities, weddings and special events shaped on stages and screens across India. The practice taught me how a body learns; the rest of the work taught me why.
An M.Sc. in Yoga (Master's degree) anchors the second half of the studio. Today I teach yoga, meditation and wellness for individuals, small groups and corporate teams: a blend of movement, mental well-being and personal growth designed to outlive the class itself.
As an entrepreneur, I also run the engine room behind Move & Meditate: programme design, event planning, client relationships, team coordination and community building. The vision stays simple: make dance, yoga and wellness genuinely accessible, engaging and transformative for people from every walk of life.
- 1000+STUDENTS TAUGHT
- 500+EVENTS & WORKSHOPS
- 50+CITIES + ONLINE
- 10+YEARS OF PRACTICE
INVITE AMISHA
Need a judge, host or guest artist?
- Judging panels
- Hosting + emcee
- Guest performance
Amisha is open to judging dance competitions and showcases, headlining wellness panels and retreats, and joining corporate or community events as a guest artist or speaker. Tell us the date, the room, and what you'd like the audience to walk away with.
Send an invitation
SCHOOLS & CAMPUSES
Bring movement, music and mindfulness into your school.
We design termly programmes for schools, pre-schools and colleges across Bangalore — dance for annual days, yoga and breathwork for student wellbeing, choreography for inter-school competitions, and quiet teacher resets for the staff room.
Every engagement starts with a free planning call with the academic team — so the work fits the calendar, not the other way around.
- Annual-day choreography + stage direction
- Weekly dance, yoga or mindfulness electives
- Sports-day and cultural-festival sets
- Inter-school competition prep + judging panels
- Teacher + staff wellness workshops
WHY MOVE & MEDITATE
A studio that holds the whole picture.
Move & Meditate is a Bangalore-rooted practice led by Amisha — ten years across dance, yoga, breathwork and sound healing, and the work behind hundreds of weddings, corporate offsites and quiet personal turning points.
We're built on a simple belief: movement is medicine, and stillness is power. Every class, sangeet and team retreat begins with a real conversation — your body, your timeline, the day you're actually having — never a template.
- Founder-led
Most days, taught by Amisha herself.
- Bangalore + online
In-studio in Bangalore, live online worldwide.
- Built for your body
Private, group, couple, family or team.
- 1,000+ lives
Beginners + seasoned movers, judgement-free.
WHAT PEOPLE FEEL
Testimonials
“This space feels like home. Every session leaves me lighter, stronger and more connected to myself.”
Priya S.Yoga Member
“Our sangeet was beyond anything we imagined. Amisha and her team are pure magic — every step, every cue, every smile.”
Ananya & RahulWedding Couple
“The breathwork sessions helped me release years of stress and anxiety. I sleep differently now.”
Rohit M.Corporate Client
“Professional, passionate and heartfelt in everything they do. It’s the rare studio that treats every body like a story.”
Neha T.Dance Student
Trusted by
- RalphLauren
- MGOIndia
- Small World
- Khoye Raaste
- mello
- DmentorsDance Academy
- Sukoon WaliQawwali
- Vagdevi VilasSchool
- VMSEntertainments
GET IN TOUCH
Let’s create something meaningful.
Whether you’re booking a private session, planning a sangeet, or just curious about practice — drop a note. Amisha and the team reply within one working day.